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Milly, Fitness Blogger

The Pros and Cons of CrossFit and Traditional Weight Lifting

Milly is grateful of being a blogger. Her works are mostly about fitness tips and information. She is fond of reading articles online about health and fitness and finds tips regarding working out and exercise. Her articles are distinguished as informative specially her recent work entitled “The Pros and Cons of Crossfit and Traditional Weight Lifting”.

Milly also created her own blog where she features her experiences about being a fitness enthusiast. The blog Xtrainingequipment Jimdo if great for thosw who are into sports and fitness because they can find informative posts there. Milly trains her kids to be conscious about their health as well. She would often bring her children to swimming lessons on weekends and that also serves as their bonding moment. Despite her busy work, Milly makes sure to spend quality time with her family.

Recommended Fitness Article

•The Pros and Cons of CrossFit and Traditional Weight Lifting

While traditional and crossfit weight training may share some common benefits, they still differ when it comes to the intensity. In a traditional weight training, a person typically works out in a gym using weights that vary from 5 pound hand weights to barbells that weigh 200 pounds or over. Discover how to tone your muscles using weights at